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The Lo Bak Trax lumbar traction home device looks like a pair of bicycle handlebars with a deep “V” in the middle. Through my research, The 5 best back stretchers in 2020 are: Lo Bak Trax Lo Bak Trax – see on Amazon

Moderate Traction – Back Stretchersīack stretcher s take spine decompression exercises up a notch and basically help you keep your back in proper posture when you decompress your lower back. You can do this great stretch much easier and without worrying about posture mistakes if you have this high quality stretcher(The CoreStretch): Medi-Dyne CoreStretch – best price HERE 2. Watch this great example of a good exercise: If you do the right ones, they will slightly pull your vertebrae apart and relieve pressure on your discs, nerves, and muscles. Spinal decompression exercises are a mild version of low back traction. Mild Traction – Spinal Decompression Exercises The 3 Ways to do low back traction at home are: 1. 4 Who Should Not Attempt Lumbar Back Traction at Home?Īs long as you won’t attempt to hang upside down on a tree branch or using Hippocrates ladder and ropes method, you can, safely, relieve your low back pain with a home back traction device.2 How Does Spinal Traction Relieve Lower Back Pain?.Powerful Traction – Inversion Table (Hanging Upside Down) 1 3 Ways to Do Lumbar Traction – At Home.

Repeat five times.īenefit: Doing this stretching exercise 4-5 days a week will improve back muscle, glute and core strength. Try to stretch your back as much as possible.Ĥ. Place your palms flat on the floor beside your chest, and lift your upper back.ģ. Bend forward and try to touch your knees with your chin.Ĥ. Lift your hips off the floor and get into a position where your body forms a triangle.īenefit: It tightens your glutes, which support your back.ġ. Bend knees until they are perpendicular to the ground.ģ. Start with 10 reps and gradually increase to 20īenefit: Builds lower back core strength.Ģ. Release slowly until your legs touch the ground.ĥ. Lift your legs, and fold them towards your chest.ģ. Here are three simple yet effective exercises to prevent and fight back pain.Ģ. While pain killers and physiotherapy provide temporary relief, the long-term solution is to incorporate regular exercises which build back strength, tighten the glutes (group of three muscles which make up the buttocks), and improve flexibility into your daily routine. The key to prevention as with most lifestyle aches and pains is regular physical exercise. Adults bound to desk jobs 9-5 slouching over computers or driving long distances on two-wheelers are more susceptible to back pain. Back pain is one of the most common health complaints of people with an estimated 540 million people worldwide reporting low back pain.